Fitness
Level 1: Fundamentals of Fitness
Basic Anatomy and Physiology
Understanding major muscle groups
Basic biomechanics
Energy systems (aerobic vs. anaerobic)
Level 2: Components of Fitness
Cardiovascular Endurance
Importance of heart health
Aerobic exercise guidelines
Muscular Strength and Endurance
Resistance training basics
Types of muscle contractions
Flexibility and Mobility
Importance of flexibility in performance and injury prevention
Stretching techniques
Body Composition
Understanding body fat vs. lean muscle
Tools for measuring body composition (e.g., BMI, body fat percentage)
Level 3: Exercise Programming
Designing Workouts
Creating balanced routines (strength, cardio, flexibility)
Setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound)
Progression and Adaptation
Principles of overload and progression
Periodization strategies
Level 4: Nutrition and Recovery
Fundamentals of Nutrition
Macronutrients and micronutrients
Hydration needs
Pre- and Post-Workout Nutrition
Fueling workouts for optimal performance
Recovery nutrition strategies
Importance of Recovery
Rest days and active recovery
Sleep's role in fitness
Level 5: Mental and Behavioral Aspects
Motivation and Goal Setting
Techniques for maintaining motivation
Importance of intrinsic vs. extrinsic motivation
Mind-Body Connection
Role of mental health in fitness
Practices such as mindfulness and visualization
Level 6: Special Populations and Considerations
Exercise for Different Age Groups
Youth fitness considerations
Fitness for older adults
Medical Considerations
Exercise and chronic diseases (e.g., diabetes, hypertension)
Importance of medical clearance
